Recipe Inspiration: Roasted Veggies with Sweet Mango, Golden Chlorella & Miso Dressing

Posted on 17/06/2019 by Alver Golden Chlorella
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Alver Golden Chlorella Roasted Vegetables

The thing we love most about summer? That there are so many fresh, seasonal, regional vegetables and fruit available… Who doesn’t love strolling the local markets, feeling and tasting all that delicious produce!

Summertime and the livin’ is easy… Oh yeah! We spend most of our time outside and are looking for healthy, tasty dishes that are quickly prepared on the grill or as a roast.

Take this one for example: colorful, appetizing vegetables roasted with a lightly spiced olive oil marinade and served with a tangy mango dressing. They are equally delicious served cold, so any rests don’t have to go waste. Au contraire, they make for a perfect “prepare ahead salad”.

Packed with antioxidants this is a sensational protective, hearty, healthy dish. For a more substantial meal toss in a can of chickpeas five minutes before the end of cooking.

It takes about 20 minutes to prepare, 30 minutes to cook and serves 4 people. Below the list of ingredients for your Roasted Veggies with Sweet Mango, Golden Chlorella & Miso Dressing, a recipe that was developed in collaboration with Christine Bailey, an award-winning Nutritional Therapist, Chef, Author and Broadcaster with over 18 years of experience.

We hope you will enjoy this fabulous dish. If you are making it at home, do not hesitate to share your pictures and feedback online using hashtag #myalver.

1 aubergine, sliced into rounds
1 courgette, sliced on the diagonal
1 red pepper, cut into chunks
1 fennel bulb, cut into thin wedges

For the marinade

1 tsp. dried thyme
1 tbsp. maple syrup
Sea salt and black pepper to taste
1/2 tsp. smoked paprika
1 tsp. ground cumin
2 tbsp. olive oil
Juice of 1/2 lemon

For the Mango, Chlorella & Miso Dressing

150g diced fresh mango
1 shallot, finely chopped
1 tsp. white miso paste
2 tbsp. rice vinegar
1 tbsp. maple syrup
1 tsp. toasted sesame oil
4tbsp dairy free natural yogurt
2tbsp Golden Chlorella
Sea salt and black pepper to taste

 

Cooking instructions

Preheat the oven to 190 °C, gas mark 5. Make the mango dressing. Place all of the ingredients in a Nutribullet or food processor and blend until creamy and smooth. Pour into a jar and keep in the fridge until required. Place the prepared vegetables in a large bowl.

Mix together all the marinade ingredients and pour over the vegetables. Toss the vegetables until thoroughly coated. Spread the vegetables on a lightly greased baking tray. Bake in the oven for 30 minutes until golden and tender.

Drizzle over the dressing to serve. Bon appetit!

 

Nutritional information (per serving)

Calories: 161kcal, fat 7.3g, saturates 1.2g, carbohydrates 12.7g, sugars 10.8g, fiber 6.6g, protein 7.9g, salt 0.7g

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