Recipe: Roasted tomato and thyme soup with Alver Golden Chlorella

Posted on 08/07/2019 by Eileen Schuch
Alver Golden Chlorella Tomato Thyme Soup

Alver Golden Chlorella Tomato Soup: when the temperatures drop or when you simply prefer a hot meal at lunch, we have a fantastic, quick to make and healthy recipe for you: roasted tomato and thyme soup. It transports you to the Mediterranean, even on a rainy day!

Instead of potato and cream, the powder from amicroalgae  is used to give the Alver Golden Chlorella tomato soup a rich texture. The microalgae is called Golden Chlorella. It is taste- and odorless and can be added to any of your favorite soups or sauces.

Apart from texture, it also charges your dish with a high protein content which satiates and keeps you feeling fuller for longer. For lunch or as a snack in between, this soup is perfect!

The recipe is for 4 servings and these are the ingredients you need to make Alver Golden Chlorella tomato soup:

2kg ripe tomatoes, chopped in half
4 medium red onions, chopped in quarters
2 garlic cloves
one handful of thyme
2 full teaspoons of Alver Golden Chlorella
2-2½ tbsp red wine vinegar
1L Vegetable stock
1 tbsp maple syrup (optional) depends on how ripe the tomatoes are)
1 chili finely chopped (optional)
Salt & Pepper to taste
Olive oil
Basil to garnish (optional)


Preheat the oven at 180°C. Place the tomatoes, onions, garlic and half of the thyme on a cooking tray. Drizzle with Olive oil and roast for 45 minutes or until soft. Tip for you: roasted thyme gives a lovely flavor but paired with fresh thyme you bring an extra dimension to the soup so keep some on the side. Then blend the roasted vegetables together with the Alver Golden Chlorella, vinegar, chili, and remaining thyme. Season to taste. Add stock until the soup reaches the consistency you like. You might not need all of it!

And another tip: depending on the quality of your tomatoes adding a little bit of maple syrup brings all the flavors together and makes the soup very morish. We got that tip from a chef who makes the loveliest tomato soups. Last step: serve with a drizzle of olive oil and fresh basil leaves. Et voila, bon appetit!


Alver Golden Chlorella Protein Tomato Soup Vegan


If you don’t have time to cook from scratch but still have a hankering for tasty, healthy tomato soup, we have good news for you: Alver now also has a ready-made high protein tomato soup. Follow this link >>>



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